work out clothes gym fit

How to Find Workout Clothes That Suit You Perfectly

Dressing for success doesn’t only apply to the corporate world. If you want to make the most out of your fitness goals, you have to invest in good workout clothes. And by invest, we don’t mean buy more cotton shirts in different colors.

You have to get proper gear – tanks, leggings, sneakers, sports bra, socks, and so on. Because the right workout clothes don’t just make you look good and more motivated to work out. They also prevent injuries and keep you protected in different weather conditions.

That said, here are some tips to help you find the perfect workout clothes.

Focus on Fit, Not Size

There’s an Instagram post that went viral a couple of months ago. It shows one woman trying on two size 10 short jeans from the same store. Long story short, one fits and the other one doesn’t.

LOL sizing can be SUCH bullshit ๐Ÿ˜‚๐Ÿ˜‚ these are both a size 10 short from express in their low rise leggings. Literally the same store, cut, size, etc. The one was a hair too big & the other didn’t even go over my thighs ๐Ÿ˜‚๐Ÿ˜‚ like WHAAAT?! My reason for sharing is…If you ever find yourself in a fitting room ready to bust into tears when something doesn’t fit (we’ve all been there, myself included…millions of times…ask my mom) REMEMBER THIS PIC! There are times I’m a small, times I cant even muscle into a large, times a 10 falls off my hips & times, like this, it doesn’t even get past my thighs. Sizing is silly…no one will know if you had to bump up or down because of the cut, style, or likely completely wrong sizing on the store’s part. You mean so much more than fitting into the smallest size you can. Our value should never come from a number…on the scale or in our clothes. ๐Ÿ˜˜โœŒ๐Ÿผ

A post shared by WODtheFork (@wodthefork) on

It just goes to show that sizing isn’t consistent across brands and even from garment to garment within a store. That’s why when you’re shopping for workout gear, you can’t just look at the number or the letter on the tag.

You have to try it on and make sure the material allows you to move comfortably. You also want to avoid materials that can cause chafing or skin irritation.

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Go for Versatile Pieces

Have you ever heard of the term ‘capsule collection‘? It’s a fashion terminology, referring to a collection of essential items that can be combined and interchanged.

When building your collection of workout clothes, you should also use this approach. Go for items that can be layered so you don’t have to overspend on season-specific workout pieces.

You could start with a wicking shirt or tank top. When the weather gets colder, layer with a fleece pullover. Your last layer could be a windbreaker or a nylon shell, which are best for waterproofing and windproofing.

Try Tech-Advanced Options

Remember toning shoes, sauna suits, and vibration belts? These fitness fads flopped. But that shouldn’t turn you off from trying out technologically advanced items such as UV fitness apparel or anti-stink workout gear.

Another option to consider is compression garments. They help prevent soreness and give you a mental boost for activities such as running, basketball, and tennis. Click here if you want to know more about seamless compression tights.

leggings workout

Choose Activity-Specific Gear

For many fitness activities, you can’t go wrong with an athletic top and fitted pants or shorts. But just like tailoring your diet for running a marathon, you also have to consider fitting your gear to the activity you’ll be doing.

With shoes, for example, you can’t expect hiking shoes to perform just as well as running shoes if your preferred activity is running. Likewise, if you play tennis and basketball, you have to have a specific pair for each activity.

Best Combo: Right Workout Clothes + Right Diet

You know the saying, “Muscles are made in the kitchen, not in the gym?” It’s true. That’s because no matter how diligent you are with working out, there’s no out-exercising a bad diet.

If you want to know more about diets that work, we’ve got you covered!

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October 4, 2017

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