pears weight loss

Eat Pears! Here’s the (Surprising!) Weight Loss & Health Benefits

The simple pear is, frankly, no one’s favorite fruit, is it? A bit of an outcast in the fruit world, it’s never the first snack that comes to mind. After all, arguably, strawberries, apples, and bananas are far superior in taste, and no ice cream or candy is made in “pear” flavor. Plus, when you […]

medifast reviews

New: Medifast Reviews (Good & Bad!) Will This Diet Work for You?

The reviews are in for Medifast: When a diet plan has “medi” and “fast” in the name you expect weight loss to be both quick and doctor-approved. Take a look at the reviews and ratings of Medifast to determine for yourself whether or not the program is worth a try before you make the commitment. […]

hypnosis weight loss

Hypnotherapy & Weight Loss: Does It Work? (Usually!)

When it comes to hypnosis, the reference that many people have is a stage performer who entertains an audience by making his volunteer subjects quack like a duck or do silly things like hop around the stage on one foot. While this type of show can be fun to watch, it often misleads people into […]

Does Nutrisystem Work? Here’s the Surprising (New) Answer

Does Nutrisystem work? You’ve seen the commercials, heard the celebrity endorsements, but may be wondering, “What is Nutrisystem?” Does Nutrisystem work? Should I try Nutrisystem? First, here’s an overview of how it works: Intro to Nutrisystem Nutrisystem is a balanced diet plan that provides a balance of protein, carbs, vegetables and dietary nutrients. Like TV dinners, […]

weight watchers point system works

Explained: Here’s How the (New) Weight Watchers Point System Works:

How do Weight Watchers points work? Around since 1963, the WW plan has helped millions of people around the world lose weight and successfully keep it off. Ironically, one of the biggest reasons for the plan’s success is that it is based on the premise that diets usually don’t work. Weight Watchers has built its brand […]

eating habits diets geniuses

The DIET, Sleep, & Exercise Habits of Geniuses: Einstein, Tesla, & Edison

The (sometimes quirky) diets, sleep, and exercise habits of geniuses – Although we often think of genetics as the main factor in genius, your health and diet has a lot to do with it as well. Consider that the brain uses a whopping 20% of your body’s total energy; more energy than any other organ. […]

zucchini fries recipe weight watchers

Weight Watchers: Zucchini Fries Recipe (Guilt-Free!)

Recipe for low-fa zucchini fries from Weight Watchers: Staying on the theme of finding guilt-free alternatives for comfort foods like fried chicken and mashed potatoes, consider this healthy replacement for french fries. Unlike potatoes, zucchini is high in vitamin c, potassium, and antioxidants, while being surprisingly low in calories. Zucchini also is good for both […]

cauliflower mashed potatoes weight watchers

Weight Watchers: Cauliflower Mashed Potatoes Recipe (Tasty & Healthy!)

Cauliflower mashed potatoes recipe from Oprah & Weight Watchers: Unlike the humble potato, cauliflower is packed with cancer-fighting vitamins and minerals, and consistently ranks as one the healthiest vegtables. For this reason, cauliflower can make a smart substitution or compliment to the potato in popular dishes like mashed potatoes. Speaking of cauliflower mashed potatoes, here’s […]