tryptophan_sleep_diet_woman2

Better Sleep = Better Weight Loss; Eat Tryptophan-Rich Foods

Better Sleep Equals Better Weight Loss – The difference between success and failure in your weight loss program might be the sleep you’re getting. Try adding tryptophan to your diet to help fall asleep, and get better quality sleep! How Can Two People on the Same Diet Diet Get Different Results? Jennifer and Elizabeth are two friends who […]

medifast diet meals reviews

Real Medifast Reviews: 3 Top Health Sites Weigh In

Want to read real Medifast Reviews? If you are searching for important answers to questions like, “how much does Medifast cost,” or “is Medifast recommended for diabetics,” you want straight answers. First, here’s an overview, and then the best places to find credible ratings & reviews. Medifast Diet Summary: How Does It Work? Medifast dieters eat 6 small meals a […]

farro grain health benefits

Farro Health Benefits + Which Kind Is Best For You?

FARRO: The Trendy, Not-so-new, “Supergrain” Step aside quinoa. Farro is not only here, but it seems to be everywhere. Surely you’ve seen farro dishes gracing the menus at all the trendiest spots. While it may seem as though farro’s popularity sprouted overnight, (my spell-checking doesn’t even recognize it yet! Did you mean, “Fargo,” or perhaps, “Mia Farrow?”) […]

cost of medifast diet

Medifast Diet Cost: What’s the Total Price Per Day?

How Much Does Medifast Cost? One of the most intimidating reasons to stall on starting a diet of any kind is the price tag. No matter what weight loss program you commit to, it’s going to affect your monthly budget, but by how much? The short answer is that it costs “about $12 per day […]

medifast shakes coupon

Medifast Shakes: $15 Off $150- Cheapest Price w/ This Coupon

Need Cheap Medifast Shakes? Your best bet is always going to be to get your shakes directly from Medifast, (and not from a 3rd party) but did you know that they offer monthly coupons? Click below to get our latest $15 off coupon good towards shakes and meals. Today’s Featured Medifast Coupons We update the […]

diet battle medifast versus nutrisystem

Nutrisystem vs. Medifast: Which Is the Better Diet?

Medifast versus Nutrisystem – So, you did your homework and it’s come down to choosing between two popular diets: Nutrisystem and Medifast. But which diet is better for you? Both Nutrisystem and Medifast are built around memberships and the delivery of prepackaged foods supplemented by fresh food from the grocery store. Because of this, both […]

dinner rolls weight loss

Eating Bread Before Dinner? Beware, It May Increase Your Appetite!

Bread Before Dinner May Increase Your Appetite – It’s a tradition at most restaurants (including popular chains like Olive Garden, Red Lobster, and many more!) to serve warm bread before a meal. What could be better than a basket of fresh, warm bread while you’re looking at the menu? I mean, that’s where the very […]