What Is the 80-20 Diet? Practiced By Olivia Munn, Miranda Kerr, & Tom Brady, Jessica Alba

May 23, 2016
olivia munn diet

You might have heard of the 80/20 diet recently, as a number of celebrities have recently taken to it. In fact, think of it less as a “diet” than a lifestyle change. […]

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Nutrisystem vs. Medifast: Which Is the Better Diet?

January 8, 2016
nutrisystem vs medifast

Medifast versus Nutrisystem – So, you did your homework and it’s come down to choosing between two popular diets: Nutrisystem and Medifast. But which diet is better for you? Both Nutrisystem and […]

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Eating Bread Before Dinner? Beware, It May Increase Your Appetite!

September 18, 2015
bread before dinner weight loss

Bread Before Dinner May Increase Your Appetite – It’s a tradition at most restaurants (including popular chains like Olive Garden, Red Lobster, and many more!) to serve warm bread before a meal. […]

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Flaxseed & Weight Loss: 7 Healthy Benefits of Eating Ground Flaxseed

August 10, 2015
ground flaxseed weight loss

The Benefits of Eating Flaxseed: Flaxseed might be a great addition to your diet, as they are high in fiber, protein, and healthy fats, and can reduce your appetite by making you […]

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5 Best Natural Vitamins for Weight Loss + Foods High In Them

July 28, 2015
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You already know that a healthy diet is essential to any weight loss plan. While vitamins and supplements can help you meet your weight loss goals, nothing can substitute for the jobs […]

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5 Protein Powder Recipes: So Much More Than Boring Protein Shakes

May 25, 2015
protein powder recipes

Protein Powder Recipes: If you drink protein shakes, you might be getting bored with your options. (Hmmm… Vanilla or chocolate?) However, you don’t have to be, and that protein powder (with upwards […]

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Chia Seeds: Mmm… 7 Health Benefits for Hair, Skin, & Sleep

April 28, 2015
chia seeds health benefits weight loss

I’ve heard a lot of people talking about the health benefits of chia seeds lately. In fact, a few of the ladies in my spin class were talking about them and mentioned […]

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Medifast Diet for Vegetarians: Plus a Coupon for $100 Off

March 29, 2015
medifast diet for vegetarians

Medifast Weight Loss for Vegetarians – If you are already a vegetarian, or simply looking for the best meatless diets for quick weight loss, consider Medifast. Their 5&1 Plan easily fits into […]

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Coupons: Medifast | Weight Watchers Online