morninga health benefits

What is Moringa? New Superfood Offers Health Benefits + Weight Loss

Moringa health benefits: “Moringa!” It sounds like it could be Sheldon’s newest tagline on “The Big Bang Theory,” or maybe the stage name of an up-and-coming pop star. But nope – it’s the newest buzzworthy word that’s making waves in the world of healthy eating and diet. So what exactly is moringa? Moringa is a […]

eat more when drinking alcohol

Revealed: Here’s Why You Eat More When You’re Drinking Alcohol

People eat more after drinking alcohol – It was all going so well. You’d been sensible, had a grilled chicken breast with rice for dinner, headed out to the gym, but then… the worst happened. The moment you sipped that first glass of wine, you knew it was game over. When you’re on a diet […]

guided meditation weight loss

Guided Meditation for Weight Loss + 15 Minute Online Video (Free)

Using guided meditation to lose weight: Could it be that Indian-style sitting and chanting a few “ommmms” could actually help you drop those pesky pounds? Well, why not? Just like our bodies, our mind can be infested with toxic substances like stress and self-doubt that throw a wrench into our journeys to attain the healthy, fit weight […]

best_diets_weight_watchers

Weight Watchers Named The EASIEST Diet to Follow, AGAIN!

Weight Watchers Is on a Winning Streak:  Well, if you’re looking for a diet that is a) easy to follow and b) actually works, you might just have found it. According to the Best Diets report, which came out just this month, Weight Watchers is the Best Diet For Weight Loss and the “Easiest Diet To […]

best diet for runners marathon

Runners Diet: The Best Foods if You’re Training for a 5k Race or Marathon

Regenerating a Runner: Aah, running. The wind blowing in your hair, your feet hitting the pavement, and your arms find rhythm to your pace. Wonderful, isn’t it? But then suddenly, the finish line seems to disappear into the distance – your stamina starts to deplete, your muscle begins to fatigue, and you slow to a […]

best diets for diabetics

Healthiest Diabetes Diets: 5 Best Weight Loss Plans for Diabetics

While as little as 50 years ago, diabetes was something of a rarity, it’s now a growing problem in the US. In fact, a rather mind-blowing 2012 report found that a whopping 29 million people (that’s almost 10% of the entire country’s population!) suffered from this life-altering condition. Five years down the line, that stat […]

buy whole milk instead of skim healthier

DON’T Buy Skim Milk: Choose Whole, 2% Fat, Almond, or Soy Milk Instead

When shopping in the grocery store, you likely have your own habits. Whether we like it or not, we’re all slaves to certain brands or products. We just get used to buying them regularly, which means that we’re much less likely to stray away from them and try something new. After all, why bother changing […]

mind diet weight loss alzheimers

MIND Diet: Weight Loss + Alzheimer’s Disease Prevention = Really Smart!

The MIND Diet: It’s something that none of us want to imagine. There’s nothing scarier than the thought of losing your memory. Waking up one day to find that your most precious moments have simply slipped from your mind is u completely terrifying thought. Sadly, though, that could one day be a reality for a large […]