diet battle medifast versus nutrisystem

Nutrisystem vs. Medifast: Which Is the Better Diet?

Medifast versus Nutrisystem – So, you did your homework and it’s come down to choosing between two popular diets: Nutrisystem and Medifast. But which diet is better for you? Both Nutrisystem and Medifast are built around memberships and the delivery of prepackaged foods supplemented by fresh food from the grocery store. Because of this, both […]

dinner rolls weight loss

Eating Bread Before Dinner? Beware, It May Increase Your Appetite!

Bread Before Dinner May Increase Your Appetite – It’s a tradition at most restaurants (including popular chains like Olive Garden, Red Lobster, and many more!) to serve warm bread before a meal. What could be better than a basket of fresh, warm bread while you’re looking at the menu? I mean, that’s where the very […]

ground flaxseed benefits diet weight loss

Flaxseed & Weight Loss: 7 Healthy Benefits of Eating Ground Flaxseed

The Benefits of Eating Flaxseed: Flaxseed might be a great addition to your diet, as they are high in fiber, protein, and healthy fats, and can reduce your appetite by making you feel full sooner. Here’s the skinny on the benefits of eating flaxseed: Ground Flaxseed Reduces Your Appetite “Eat food. Not too much. Mostly […]

best natural vitamins for weight loss

5 Best Natural Vitamins for Weight Loss + Foods High In Them

You already know that a healthy diet is essential to any weight loss plan. While vitamins and supplements can help you meet your weight loss goals, nothing can substitute for the jobs that these top vitamins do naturally in your body for healthy weight loss. Considering a trendy new diet where you’re supposed to eat […]

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5 Protein Powder Recipes: So Much More Than Boring Protein Shakes

Protein Powder Recipes: If you drink protein shakes, you might be getting bored with your options. (Hmmm… Vanilla or chocolate?) However, you don’t have to be, and that protein powder (with upwards of 30 grams of protein per scoop!) can be an ingredient in an exciting and tasty recipe for breakfast, or after a good […]

chia seeds health benefits

Chia Seeds: Mmm… 7 Health Benefits for Hair, Skin, & Sleep

I’ve heard a lot of people talking about the health benefits of chia seeds lately. In fact, a few of the ladies in my spin class were talking about them and mentioned the term superfood, so you know they’ve gotten trendy. (Almost as trendy as the original chia pet!) Chia: Super food, or just super […]

medifast vegetarian plan coupon

Medifast Diet for Vegetarians: Plus a Coupon for $100 Off

Medifast Weight Loss for Vegetarians – If you are already a vegetarian, or simply looking for the best meatless diets for quick weight loss, consider Medifast. Their 5&1 Plan easily fits into your vegetarian requirements, and there are a myriad of Medifast products that you can choose from. Use the coupon below for a great […]